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A fruity diet may help fend off depression in middle-aged and elderly men and women.
Eating foods high in flavonoids, particularly fruits and vegetables, regularly may help an individual to keep cancer at bay.
High dietary ingestion of fruits and vegetables may help enhance cognitive function and decrease the rate of occurrence of cognitive impairment in elderly men and women.
Optimal intake of fruits, legumes, and vegetables may help halt the development of hypertension in men and women.
Cardiovascular disease is less likely to occur in individuals following a diet rich in fruits and vegetables packed with polyphenols.
Passionate consumption of fruits, such as cranberries, may help shield an individual from developing cardiovascular disease.
Adequate intake of fruits high in polyphenols may help confer individuals with lower risk of cardiovascular disease.
Consistent consumption of plant foods filled with phytochemicals, such as fruits and vegetables, may provide an individual with a safety net against skin cancer.
Filling our plates with fruits and vegetables regularly may help shield us from dementia.
Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
