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Sticking to a diet high in fruits and vegetables may be beneficial for the prevention of cardiovascular diseases, such as stroke and coronary heart disease (CHD).
Imbibing the habit of eating fruits and vegetables, such as guava, may help elderly individuals to fight off frailty.
Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.
Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.
Adequate intake of fruits may help improve psychological health and guard against the onset of depression.
Being physically active and including more fruits and vegetables in our diet may help ward off depression.
Indulgence in fruits, vegetables, and other fiber-containing foods may hinder the development of kidney stones in post-menopausal women.
Strict adherence to a high fruit and vegetable diet may help lower an individual's risk of dying prematurely from chronic diseases.
Indulgence in fruits and vegetables may improve an individual's odds of evading premature deaths resulting from stroke and cardiovascular disease.
High dietary ingestion of fruits, vegetables, and berries may save men from dying prematurely from cancer, stroke, and other causes.
