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Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

Opting for a diet rich in fiber-containing foods may diminish an individual's risk of suffering from premature deaths arising from cancer, cardiovascular disease, and other causes.

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Association between dietary fiber intake and suicidal ideation: a cross-sectional survey

Loading our plates with fiber-containing foods regularly may help us ward off suicidal thoughts.

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Fiber and whole grain intakes in relation to liver cancer risk: An analysis in 2 prospective cohorts and systematic review and meta-analysis of prospective studies

Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.

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Prebiotics and the Risk of Upper Digestive Tract and Stomach Cancers: The PrebiotiCa Study

Filling our plates with plant foods loaded with the prebiotic fiber raffinose may boost our chances of warding off stomach cancer.

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Association of prebiotic fiber intake with colorectal cancer risk: the PrebiotiCa study

Promoting the consumption of plant foods loaded with the prebiotic fiber raffinose and stachyose may help reduce the incidence of colorectal cancer.

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The Impact of Changes in the Intake of Fiber and Antioxidants on the Development of Chronic Obstructive Pulmonary Disease

High compliance with diets packed with foods rich in fiber and antioxidants may help to ward off chronic obstructive pulmonary disease (COPD) in men and women.

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Fiber intake and risk of chronic obstructive pulmonary disease: A systematic review and dose response meta-analysis

Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women.

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Intake of prebiotic fibers and the risk of laryngeal cancer: the PrebiotiCa study

Habitual intake of foods rich in fiber, particularly prebiotic fiber, may help thwart the development of laryngeal cancer.

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Higher insoluble fiber intake is associated with a lower risk of prostate cancer: results from the PLCO cohort

Favoring the consumption of high fiber foods may help curb the development of prostate cancer.

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Dietary fiber as a wide pillar of colorectal cancer prevention and adjuvant therapy

Adequate intake of foods high in fiber may favor the prevention of colorectal cancer.

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Current Understanding of Dietary Fiber and Its Role in Chronic Diseases

Raising the intake levels of dietary fiber may decrease the diagnosis rates of several chronic diseases, including obesity, colorectal cancer, inflammatory bowel disease, and cardiovascular ailments.

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Higher intakes of fiber, total vegetables, and fruits may attenuate the risk of all-cause and cause-specific mortality: findings from a large prospective cohort study

Boarding the high fiber diet train may drive down the risk of dying from cancer, cardiovascular ailments, and other chronic diseases.

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