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A high antioxidant diet may help guard against the onset of hypertension in women.
Opting for a green diet may support healthy ageing and extend the lifespan of men and women.
Optimal intake of foods loaded with polyphenols and other antioxidants may help provide men with adequate defensive cover against prostate cancer.
Partaking in physical activity regularly may help cut down hepatocellular carcinoma (liver cancer) risk in men and women.
Individuals fond of consuming salty foods may have a high tendency to suffer from hypertension and kidney disease.
Upping the intake of salty foods may put an individual at high risk of developing type 2 diabetes.
Eating generous portions of berry fruits regularly may help thwart the development of neurodegenerative diseases, such as Alzheimer's and Parkinson disease.
Creating more space for fruits and other phytochemical-rich foods in our menu may help to protect and strengthen our bones.
Embracing a pro-inflammatory diet may favor the development of different diseases of the stomach, including gastritis, duodenal, and gastric ulcer.
Consistent consumption of foods high in fiber may help hinder the development of inflammatory bowel disease.
