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High dietary ingestion of lignans from plant foods may boost an individual's odds of staying free from type 2 diabetes.
Heavy drinking of alcohol may be tied to greater risk of type 2 diabetes.
Adopting a physically active lifestyle may confer an individual with significant protection against type 2 diabetes.
Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.
Adopting a diet high in ultra-processed foods, such as ham/sausage, instant noodles, ice cream, and carbonated beverages, may make an individual vulnerable to having type 2 diabetes.
Opting for a plant-based diet may help reduce the incidence and mortality rates of cancer, type 2 diabetes, and cardiovascular disease.
Heavy alcohol intake may lead to the development of type 2 diabetes in men and women.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
Fondness for coffee may result in an upsurge in the risk of diabetes nephropathy and other renal complications of type 2 diabetes.
Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.
