DrCarney.com Blog
Health - Food - Science - Community
Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.
Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.
Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
Increased intake of oats may facilitate the prevention of type 2 diabetes and premature death.
Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.
Including more coarse grains in our diet may offer us significant protection against cardiometabolic diseases, such as diabetes and ischemic stroke.
Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.
