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Low serum concentrations of ALT, GGT, and hs-CRP and high plasma levels of GGT and hs-CRP are associated with high consumption of whole-grain bread and red meat respectively.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Regular consumption of fiber from whole grains may help decrease an individual's chances of developing gastric cardia cancer and esophageal adenocarcinoma.
Individuals who regularly consume fiber from cereals are less likely to develop gastric cancer, particularly the diffused type.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.
Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.
Adequate intake of whole grains may help guard against the development of cardiovascular ailments.
Generous consumption of whole grains may cut down all-cause mortality risk significantly in US men and women.
Decreased coronary heart disease risk is associated with high consumption of whole grains.
