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Opting for a diet rich in fiber-containing foods may diminish an individual's risk of suffering from premature deaths arising from cancer, cardiovascular disease, and other causes.
Avid consumers of red and processed meats tend to have a high likelihood of developing non-alcoholic fatty liver disease (NAFLD).
Elevated intake of red meat may increase an individual's propensity to suffer from obstructive sleep apnea (OSA).
Loading our plates with fiber-containing foods regularly may help us ward off suicidal thoughts.
Generous consumption of ultra-processed foods may make gestational diabetes mellitus and pre-eclampsia more likely to occur in women during pregnancy.
Preference for ultra-processed foods may favor the development of inflammatory bowel disease in men and women.
High dietary ingestion of whole grains may result in a decline in the prevalence of breast cancer in women.
Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.
