DrCarney.com Blog

As depicted in the Starch-Smart® Logo: Health is gained by eating foods deriving their energy directly from the Sun. This is the Starch-Smart® cycle of life! The closer we are willing to stick to this simple plan the better our health will be. The further we choose to stray from this simple plan the less health...

Many of you are acquainted with our memory-jogging slogan "Beans, Greens, Squash and Yams" which is a definition of Starch-Smart® categories of food staples rather than the mandating of a restricted diet.  In fact, the Starch-Smart® System of Dietary Care Extraordinaire encourages eating many varied and deliciously wonderful foods.  It is a program where you...

Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat: < 25% calories from fat. Vegetables: Vegetables provide protein, carbohydrates, fiber, and fat, as well as vitamins, minerals, and antioxidants. Adding them to your...

Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat: < 20% calories from fat. Vegetables: Eat several servings of cooked or raw vegetables at two meals each day. Vegetables come in several categories; try to get some of...

Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat: < 15% calories from fat. Vegetables: Enjoy multiple servings of raw or cooked vegetables for breakfast and lunch. Include dark green, leafy vegetables at both meals for...

Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your strategy to restore health, and the basis of breakfast. Eat vegetables cooked or raw,...