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Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.

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Neuroprotective effects of berry fruits on neurodegenerative diseases

Eating generous portions of berry fruits regularly may help thwart the development of neurodegenerative diseases, such as Alzheimer's and Parkinson disease.

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  25 Hits

Fruits and dietary phytochemicals in bone protection

Creating more space for fruits and other phytochemical-rich foods in our menu may help to protect and strengthen our bones.

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  21 Hits

Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease: a meta-analysis of observational studies

Fondness for fruits and vegetables may improve an individual's chances of preventing non-alcoholic fatty liver disease (NAFLD).

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Correlation between fruit consumption and 10-year all-cause mortality in patients with dyslipidemia

Upping the intake of fruits, especially apples and bananas, may increase the lifespan of patients with dyslipidemia.

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  240 Hits

Association of Dietary Vegetable and Fruit Consumption with Sarcopenia: A Systematic Review and Meta-Analysis

Devout consumption of fruits and vegetables may help halt sarcopenia from occurring in men and women.

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  240 Hits

Effect of Fruit and Vegetable Consumption on Human Health: An Update of the Literature

Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.

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  214 Hits

The correlation between fruit intake and all-cause mortality in hypertensive patients: a 10-year follow-up study

Regular consumption of fruits, such as apples and bananas, may decrease death rates in hypertensive patients.

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  232 Hits

Longitudinal Associations between Intake of Fruit and Vegetables and Height Attainment from Preschool to School Entry

High dietary ingestion of fruits and vegetables may help boys aged 2-6 years to grow taller.

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  233 Hits

Associations between fruit and vegetable intakes and incident depression in middle-aged and older adults from 10 diverse international longitudinal cohorts

A fruity diet may help fend off depression in middle-aged and elderly men and women.

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  206 Hits

Pomegranate effects on the health aspects of women during peri- and postmenopause: A systematic review and meta-analysis

Fondness for pomegranates may help reduce the severity of menopausal symptoms in women.

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  280 Hits

The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis

Indulgence in pomegranates may help to maintain healthy blood pressure numbers.

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  237 Hits

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