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Consumption of berries, fruits and vegetables and mortality among 10,000 Norwegian men followed for four decades

High dietary ingestion of fruits, vegetables, and berries may save men from dying prematurely from cancer, stroke, and other causes.

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Quantity and Variety in Fruit and Vegetable Consumption and Mortality in Older Chinese: A 15-year Follow-Up of a Prospective Cohort Study

High compliance with a diet rich in fruits and vegetables may help to extend the lifespan of middle-aged and elderly men and women.

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Fruit and vegetable intake in relation to gastric cancer risk: A comprehensive and updated systematic review and dose-response meta-analysis of cohort studies

Diets that favor the intake of fruits and vegetables may help shield an individual from acquiring gastric (stomach) cancer.

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Consumption of fresh fruit rich in vitamin C and wheezing symptoms in children. SIDRIA Collaborative Group, Italy (Italian Studies on Respiratory Disorders in Children and the Environment)

Generous intake of fruits high in vitamin C may protect children, particularly with a history of asthma, from wheezing.

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Association of Dietary Fiber, Fruit, and Vegetable Consumption with Risk of Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis

Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may improve our odds of fending off inflammatory bowel disease.

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Fruit and vegetable intake and the risk of cataract: insights from the UK Biobank study

Sticking to a high fruit and vegetable diet may help hinder the development of cataracts.

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Parental Education and the Association between Fruit and Vegetable Consumption and Asthma in Adolescents: The Greek Global Asthma Network (GAN) Study

Diets that favor the consumption of fruits and vegetables may help curb the onset of asthma in adolescents.

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Fruit and vegetable intake and mortality from cardiovascular disease in Japan: a 24-year follow-up of the NIPPON DATA80 Study

Consuming lots of fruits and vegetables may drive down death rates from cardiovascular disease.

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Dietary fruits and vegetables and risk of cardiovascular diseases in elderly Chinese

Sticking to a high fruit and vegetable diet may substantially diminish cardiovascular disease rates in older adults.

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Fruit and vegetable consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies

Upping the intake of fruits and vegetables may help reduce the incidence of hypertension in men and women.

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Association of fruit and vegetable intake with predicted 10-year cardiovascular disease risk among hypertensive patients in Addis Ababa, Ethiopia: a cross-sectional study

Imbibing the habit of consuming generous amounts of fruits and vegetables may shield patients with hypertension from suffering from cardiovascular disease.

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Associations of specific types of fruit and vegetables with perceived stress in adults: the AusDiab study

Consumers of fruits and vegetables, such as apples, pears, bananas, legumes, and cruciferous vegetables may have a low tendency of experiencing high levels of perceived stress.

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