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Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.

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Dietary Inflammatory Index and Sleep Quality in Southern Italian Adults

Excessive consumption of pro-inflammatory foods may lead to a decline in sleep quality in men and women.

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Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis

Indulgence in ultra-processed foods may trigger the onset of insomnia, particularly among adolescents.

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The association between ultra-processed food consumption and chronic insomnia in the NutriNet-Santé Study

Fans of ultra-processed foods may have a high tendency to suffer from chronic insomnia.

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Caffeine and psychiatric symptoms: a review.

Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders.

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