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Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

February 9, 2024

Research Summaries

Mental Health Anxiety Depression Fruits Vegetables

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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Fruits Vegetables Depression Anxiety Psychological Wellbeing

Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

February 1, 2024

Research Summaries

Depression Psychology Fruits

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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Fruits Depression Psychological Wellbeing

Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

January 31, 2024

Research Summaries

Psychology Vegetables

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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Vegetables Psychological Health Psychological Wellbeing

Sophia Smith posted a comment in Joint tobacco smoking and alcohol intake exacerbates cancer risk in women- the Danish nurse cohort

Alcohol and tobacco consumption habits may be factors that Mapquest Directions push women closer to ...

about 6 days ago

Sophia Smith posted a comment in Dietary flavonoids and cancer risk: evidence from human population studies

Regular consumption of foods rich in flavonoids, especially fruits and vegetables, may help reduce t...

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

DrCarney.com Blog

Psychological Wellbeing

Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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