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Associations between fruit and vegetable intakes and incident depression in middle-aged and older adults from 10 diverse international longitudinal cohorts

A fruity diet may help fend off depression in middle-aged and elderly men and women.

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Non-linear association between composite dietary antioxidant index and depression

Sticking to a high antioxidant diet may help ward off depression in men and women.

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  92 Hits

Examining Regional Differences of Dietary Inflammatory Index and Its Association with Depression and Depressive Symptoms in Korean Adults

Individuals with penchant for eating pro-inflammatory foods may be highly prone to suffer from depression.

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Physical activity (PA) influences the risk of depression associated with long working hours

Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours.

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  138 Hits

Association between dietary anthocyanidins intake and depression among US adults: a cross-sectional study (NHANES, 2007-2010 and 2017-2018)

High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.

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  164 Hits

Depression associated with dietary intake of flavonoids: An analysis of data from the National Health and Nutrition Examination Survey, 2007-2010

Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.

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Association between dietary flavonoid intake and depressive symptoms: A cross-sectional research

Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.

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  262 Hits

Ultra-processed food intake and risk of depression: a systematic review

The odds of suffering from depression may be stacked against consumers of ultra-processed foods.

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  324 Hits

Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort

The love for ultra-processed foods may give rise to depression in young adults.

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Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.

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  423 Hits

Consumption of ultra-processed foods is associated with depression, mesocorticolimbic volume, and inflammation

The odds of suffering from depression may be stacked against passionate consumers of ultra-processed foods.

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  254 Hits

Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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