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Food-based anthocyanin intake and cognitive outcomes in human intervention trials: a systematic review

Adopting a diet that encourages the consumption of foods packed with anthocyanins may help to not only slash the risk of cognitive impairment but also improve cognitive performance in men and women.

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Effects of Anthocyanins on Cognition and Vascular Function: A Systematic Review

Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.

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Association between dietary anthocyanidins intake and depression among US adults: a cross-sectional study (NHANES, 2007-2010 and 2017-2018)

High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.

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High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women

Adopting a diet rich in anthocyanin-containing foods may be beneficial for the prevention of myocardial infarction in women.

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Dietary Polyphenol Intake, Blood Pressure, and Hypertension: A Systematic Review and Meta-Analysis of Observational Studies.

Increased intake of foods rich in anthocyanins can help to fight off hypertension.

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Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies.

​Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.

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