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Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.
High dietary ingestion of fruits and vegetables may help boys aged 2-6 years to grow taller.
Eating foods high in flavonoids, particularly fruits and vegetables, regularly may help an individual to keep cancer at bay.
High dietary ingestion of fruits and vegetables may help enhance cognitive function and decrease the rate of occurrence of cognitive impairment in elderly men and women.
Optimal intake of fruits, legumes, and vegetables may help halt the development of hypertension in men and women.
Cardiovascular disease is less likely to occur in individuals following a diet rich in fruits and vegetables packed with polyphenols.
Consistent consumption of plant foods filled with phytochemicals, such as fruits and vegetables, may provide an individual with a safety net against skin cancer.
Filling our plates with fruits and vegetables regularly may help shield us from dementia.
Generous consumers of vegetables are less likely to experience constipation.
Consistent consumption of different types of vegetables may favor asthma prevention in children.
