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Ingesting large amounts of fruits and vegetables may reduce the risk of developing cancer.
Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
High consumption of fruits and vegetables may lower total, cancer, and cardiovascular disease (CVD) mortality rates in English adults.
High consumption of whole-foods, plant-based diets may relieve symptoms in osteoarthritis patients.
