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Protect Your Liver From Cancer

September 7, 2017

Linda Carney MD

Science Inspired

The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our skin. To a large extent, the health of the liver determines the health of the rest o...

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Vegetables Liver Cancer

Beat Type 2 Diabetes With These 3 Foods

September 4, 2017

Linda Carney MD

Condition Related

According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...

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Whole Grains Legumes Diabetes Vegetables

Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

August 29, 2017

Research Summaries

Stroke Vascular Fruits Vegetables

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Vegetables Fruits Stroke Apples Citrus Fruits

Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

August 28, 2017

Research Summaries

Non-Hodgkin Lymphoma Fruits Vegetables

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

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Vegetables Follicular Lymphoma Fruits Non-Hodgkin Lymphoma

Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

August 27, 2017

Research Summaries

Stroke Cardiovascular Fruits Vegetables

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

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Stroke Fruits Vegetables

A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

July 31, 2017

Research Summaries

Colorectal Cancer Red Meat Fruits Vegetables

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Colorectal Adenoma Colorectal Cancer Meat Fruits Vegetables

Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study.

July 29, 2017

Research Summaries

Cardiovascular Disease Coronary Artery Disease Fruits Vegetables Whole Grains

Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.

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Total Mortality CAD Whole Grains Fruits Vegetables

Consumption of fruit and vegetables reduces risk of pancreatic cancer: evidence from epidemiological studies.

July 2, 2017

Research Summaries

Pancreatic Cancer Fruits Vegetables

Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.

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Fruits Vegetables Pancreatic Cancer

A prospective study of whole grains, fruits, vegetables and colon cancer risk.

June 2, 2017

Research Summaries

Cancer Colon Fruits Low Fiber Vegetables Whole Grains

Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.

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Colon Cancer Low Fiber Whole Grains Fruits Vegetables

Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

May 31, 2017

Research Summaries

Fruits High Fiber Vegetables Whole Grains

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Mortality Risk High Fiber Fruits Vegetables Whole Grains

Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

May 29, 2017

Research Summaries

Depression Fruits Vegetables

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

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Depression Fruits Vegetables Antioxidants

Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies.

May 27, 2017

Research Summaries

Cardiovascular Disease Fruits Vegetables

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

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Cardiovascular Disease Fruits Vegetables

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Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 3 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

DrCarney.com Blog

Vegetables

Protect Your Liver From Cancer

Beat Type 2 Diabetes With These 3 Foods

Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study.

Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.

Consumption of fruit and vegetables reduces risk of pancreatic cancer: evidence from epidemiological studies.

Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.

A prospective study of whole grains, fruits, vegetables and colon cancer risk.

Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.

Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies.

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

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DrCarney.com Blog

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables. ​

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.

Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.