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Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.
Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.
Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.
Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.
Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.
Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.
