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Fruits and Vegetables Slash Osteoporosis Risk

July 5, 2018

Linda Carney MD

Condition Related Health Issues

Normal Bone and Bone with Osteoporosis Comparison

Comparison of Normal Bone to Bone with Osteoporosis

Around the world, people who are unaware of dairy's risks are still consuming milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium ...

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Fruits Vegetables Osteoporosis

Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

June 24, 2018

Research Summaries

Mental Health Fruits Vegetables

The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

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Fruits Vegetables Depression

Vegetables, fruit and risk of non-gallstone-related acute pancreatitis: a population-based prospective cohort study.

June 17, 2018

Research Summaries

Pancreatitis Pancreas Fruits Vegetables

The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

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Fruits Vegetables Acute Pancreatitis

Fruit and vegetable intake and rate of heart failure: a population-based prospective cohort of women.

June 10, 2018

Research Summaries

Cardiovascular Disease Fruits Vegetables

Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

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Fruits Vegetables Heart Failure

Association between fruit and vegetable consumption and oral cancer: a meta-analysis of observational studies.

May 29, 2018

Research Summaries

Cancer Fruits Vegetables

Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer.

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Fruits Vegetables Oral Cancer Mouth Cancer

A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women.

May 23, 2018

Research Summaries

Breast Cancer Fruits Soy Foods Vegetables

Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women.

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Vegetables Fruits Soy Foods Breast Cancer Postmenopausal Women

Each portion of fruit or vegetable consumed halves the risk of oral cancer.

May 16, 2018

Research Summaries

Cancer Fruits Vegetables

High intake of fruits and vegetables may help thwart the development of oral cancer.

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Fruits Vegetables Oral Cancer Mouth Cancer

Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence.

May 15, 2018

Research Summaries

Colorectal Cancer Fruits High Fiber Vegetables Whole Grains

Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

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Fruits Vegetables Grains High Fiber Colon Cancer

Healthy Plant Foods Intake Could Protect Against Prostate Cancer Risk: A Case-Control Study.

May 1, 2018

Research Summaries

Prostate Cancer Fruits Vegetables Whole Food Plant Based

Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.

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Fruits Vegetables Plant Foods Prostate Cancer

Critical review: vegetables and fruit in the prevention of chronic diseases.

April 20, 2018

Research Summaries

Cancer Cardiovascular Disease Type 2 Diabetes Hypertension Stroke Fruits Vegetables

Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

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Fruits Vegetables Chronic Diseases Stroke Cancer

Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

April 19, 2018

Research Summaries

Cardiovascular Disease Fruits Vegetables

Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

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Heart Disease Fruits Vegetables

Fruit and vegetables, and cardiovascular disease: a review.

April 16, 2018

Research Summaries

Cardiovascular Disease Fruits Vegetables

Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.

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Fruits Vegetables Stroke Cardiovascular Disease

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DrCarney.com Blog

Vegetables

Fruits and Vegetables Slash Osteoporosis Risk

Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

Vegetables, fruit and risk of non-gallstone-related acute pancreatitis: a population-based prospective cohort study.

The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

Fruit and vegetable intake and rate of heart failure: a population-based prospective cohort of women.

Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

Association between fruit and vegetable consumption and oral cancer: a meta-analysis of observational studies.

Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer.

A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women.

Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women.

Each portion of fruit or vegetable consumed halves the risk of oral cancer.

High intake of fruits and vegetables may help thwart the development of oral cancer.

Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence.

Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

Healthy Plant Foods Intake Could Protect Against Prostate Cancer Risk: A Case-Control Study.

Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.

Critical review: vegetables and fruit in the prevention of chronic diseases.

Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

Fruit and vegetables, and cardiovascular disease: a review.

Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.

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DrCarney.com Blog

​The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

​The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

​Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

​Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer.

​Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women.

​High intake of fruits and vegetables may help thwart the development of oral cancer.

​Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

​Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.

​Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

​​Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

​Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer.

Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women.

High intake of fruits and vegetables may help thwart the development of oral cancer.

Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.

Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.