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Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women.
Sticking to a diet that promotes the intake of healthy plant foods may help protect older men and women from osteoporosis.
Strict adherence to healthy plant foods can boost the level of protection older women and men can enjoy against osteoporosis.
Light, moderate, and heavy drinking of alcohol may bump up osteoporosis risk.
Generous consumption of vegetables may help guard against the occurrence of osteoporosis in postmenopausal women.
Preference for salty foods is associated with increased risk of osteoporosis in Chinese men.
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones. Because of the calcium in milk, the Natio...
High compliance with vegetable-rich diets may help guard against the onset of osteoporosis in postmenopausal women.
Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.
Around the world, people who are unaware of dairy's risks are still consuming milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium ...
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...
