Most of us grew up believing that milk plays an important role in the development of strong bones and teeth. Studies reveal however, that the countries that consume the most dairy products have the highest incidence of bone fractures. In contrast, those countries that consumed the least amount of dairy had the lowest incidence of bone...
Ruth Heidrich, PhD, discovered she had an aggressive type of breast cancer (when she was in her 40's) which had already spread to her bones, one lung, and liver. She had the lump removed but refused chemotherapy and radiation, and instead signed up for Dr. John McDougall's dietary research study.
According to the Physician's Committee for Responsible Medicine, "Many Americans still consume substantial amounts of dairy products—and government policies still promote them—despite scientific evidence that questions their health benefits and indicates their potential health risks." A few of the risks associated with dairy consumption include an increased incidence of cancer, heart disease, acne, osteoporosis, gastrointestinal...
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