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A comprehensive analysis of fruit, vegetable, and legume consumption and the risk of hypertension: results from the KoGES_CAVAS cohort
Optimal intake of fruits, legumes, and vegetables may help halt the development of hypertension in men and women.
This study threw more light on the role fruits, legumes, and vegetables play in the prevention of hypertension. Researchers surveyed the diet and health of 10,325 Korean men and women over a 5-year period. During the course of the study, a total of 2,159 participants were diagnosed with hypertension.
Researchers noticed that the chances of suffering from hypertension diminished with elevated intake of fruits, legumes, and vegetables. This study underscored the importance of integrating fruits, legumes, and vegetables into our diets as a viable preventive measure against hypertension.
Research Summary Information
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2024
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Ji-Sook Kong, Yu-Mi Kim, Min-Ho Shin, Sang Baek Koh, Hyeon Chang Kim, Jinho Shin, Mi Kyung Kim
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Department of Preventive Medicine, College of Medicine, Hanyang University, Seoul, Republic of Korea. Institute for Health and Society, Hanyang University, Seoul, Republic of Korea. Department of Epidemiology and Health Statistics, Graduate School of Public Health, Hanyang University, Seoul, Republic of Korea. Department of Preventive Medicine, Chonnam National University Medical School, Gwangju, Republic of Korea. Department of Preventive Medicine and Institute of Occupational Medicine, Yonsei Wonju College of Medicine, Wonju, Republic of Korea. Department of Preventive Medicine, College of Medicine, Yonsei University, Seoul, Republic of Korea. Department of Internal Medicine, Hanyang University Hospital, Seoul, Republic of Korea. Department of Preventive Medicine, College of Medicine, Hanyang University, Seoul, Republic of Korea. kmkkim@hanyang.ac.kr. Institute for Health and Society, Hanyang University, Seoul, Republic of Korea. kmkkim@hanyang.ac.kr. Department of Epidemiology and Health Statistics, Graduate School of Public Health, Hanyang University, Seoul, Republic of Korea. kmkkim@hanyang.ac.kr.
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