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Calorie Density: How To Eat More, Weigh Less and Live Longer
Weight Control

June 6, 2018

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Calorie Density: How To Eat More, Weigh Less and Live Longer - Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major...

Calorie Density: How To Eat More, Weigh Less and Live Longer - Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic. His easy to follow instructions will help you reach your goal weight and live a long and healthy life.
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policeplayers

great video! I appreciate the video you shared. I learned many things from this video Geometry Dash

1 week ago

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ResearchSummaries created a new blog post, The association of ultra-processed food intake with neurodegenerative disorders: a systematic review and dose-response meta-analysis of large-scale cohorts

1 month ago Editing
The association of ultra-processed food intake with neurodegenerative disorders: a systematic review and dose-response meta-analysis of large-scale cohorts

Cognitive Impairment (MCI)

December 3, 2024

#Ultraprocessed Foods, #Neurodegenerative Diseases, #Multiple Sclerosis, #Parkinson’s Disease, #Cognitive Impairment
Fondness for ultra-processed foods may lead to the development of neurodegenerative diseases, such as multiple sclerosis, Parkinson's disease, and cognitive impairment.

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ResearchSummaries created a new blog post, Association of sedentary behaviour with colon and rectal cancer: a meta-analysis of observational studies

1 month ago Editing
Association of sedentary behaviour with colon and rectal cancer: a meta-analysis of observational studies

Colorectal Cancer

December 2, 2024

#Sedentary Lifestyle, #Sedentary Behavior, #Colorectal Cancer, #Colon Cancer, #Rectal Cancer
Adopting a sedentary lifestyle may bump up colorectal cancer risk in men and women.

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ResearchSummaries created a new blog post, Association between soy products and prostate cancer: A systematic review and meta-analysis of observational studies

1 month ago Editing
Association between soy products and prostate cancer: A systematic review and meta-analysis of observational studies

Prostate Cancer

December 1, 2024

#Soy Foods, #Prostate Cancer
Generous intake of non-fermented soy foods may help halt the development and spread of prostate cancer in men.

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ResearchSummaries created a new blog post, High Meat Consumption Is Prospectively Associated with the Risk of Non-Alcoholic Fatty Liver Disease and Presumed Significant Fibrosis

1 month ago Editing
High Meat Consumption Is Prospectively Associated with the Risk of Non-Alcoholic Fatty Liver Disease and Presumed Significant Fibrosis

Processed Meats

November 30, 2024

#Red Meat, #Processed Meats, #Liver Fibrosis, #NAFLD
Sticking to a meaty diet may fuel the development of non-alcoholic fatty liver disease and liver fibrosis.

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ResearchSummaries created a new blog post, Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease: a meta-analysis of observational studies

1 month ago Editing
Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease: a meta-analysis of observational studies

Fruits

November 29, 2024

#Fruits, #Vegetables, #Liver Disease, #NAFLD
Fondness for fruits and vegetables may improve an individual's chances of preventing non-alcoholic fatty liver disease (NAFLD).

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ResearchSummaries created a new blog post, Causal Relationship between Meat Intake and Biological Aging: Evidence from Mendelian Randomization Analysis

1 month ago Editing
Causal Relationship between Meat Intake and Biological Aging: Evidence from Mendelian Randomization Analysis

Red Meat

November 28, 2024

#Meat, #Aging
Preference for meats may accelerate the aging process in men and women.

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ResearchSummaries created a new blog post, Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis

1 month ago Editing
Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis

Insomnia

November 28, 2024

#Ultraprocessed Foods, #Insomnia
Indulgence in ultra-processed foods may trigger the onset of insomnia, particularly among adolescents.

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ResearchSummaries created a new blog post, Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

1 month ago Editing
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

Cardiovascular Disease

November 27, 2024

#Dietary Fiber, #Cancer Mortality, #Cardiovascular Mortality, #Total Mortality
Opting for a diet rich in fiber-containing foods may diminish an individual's risk of suffering from premature deaths arising from cancer, cardiovascular disease, and other causes.

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ResearchSummaries created a new blog post, Association between processed and unprocessed red meat consumption and risk of nonalcoholic fatty liver disease: A systematic review and dose-response meta-analysis

1 month ago Editing
Association between processed and unprocessed red meat consumption and risk of nonalcoholic fatty liver disease: A systematic review and dose-response meta-analysis

Red Meat

November 27, 2024

#Red Meat, #Processed Meats, #Liver Disease, #NAFLD
Avid consumers of red and processed meats tend to have a high likelihood of developing non-alcoholic fatty liver disease (NAFLD).

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ResearchSummaries created a new blog post, Is consuming red meat associated with obstructive sleep apnea? A systematic review

1 month ago Editing
Is consuming red meat associated with obstructive sleep apnea? A systematic review

Sleep Disorders

November 26, 2024

#Red Meat, #Sleep Apnea, #OSA
Elevated intake of red meat may increase an individual's propensity to suffer from obstructive sleep apnea (OSA).

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ResearchSummaries created a new blog post, Association between dietary fiber intake and suicidal ideation: a cross-sectional survey

1 month ago Editing
Association between dietary fiber intake and suicidal ideation: a cross-sectional survey

High Fiber

November 26, 2024

#Dietary Fiber, #High Fiber, #Suicidal Ideation, #Suicidal Thoughts
Loading our plates with fiber-containing foods regularly may help us ward off suicidal thoughts.

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ResearchSummaries created a new blog post, The association between ultra-processed food and common pregnancy adverse outcomes: a dose-response systematic review and meta-analysis

1 month ago Editing
The association between ultra-processed food and common pregnancy adverse outcomes: a dose-response systematic review and meta-analysis

Diabetes

November 25, 2024

#Ultraprocessed Foods, #Preeclampsia, #Diabetes Mellitus, #GDM
Generous consumption of ultra-processed foods may make gestational diabetes mellitus and pre-eclampsia more likely to occur in women during pregnancy.

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ResearchSummaries created a new blog post, The association of ultra-processed food consumption with adult inflammatory bowel disease risk: a systematic review and dose-response meta-analysis of 4 035 694 participants

1 month ago Editing
The association of ultra-processed food consumption with adult inflammatory bowel disease risk: a systematic review and dose-response meta-analysis of 4 035 694 participants

Inflammatory Bowel Disease (IBD)

November 25, 2024

#Ultraprocessed Foods, #IBD, #Crohn’s Disease
Preference for ultra-processed foods may favor the development of inflammatory bowel disease in men and women.

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ResearchSummaries created a new blog post, Associations of Whole and Refined Grain Intakes with Adiposity-Related Cancer Risk in the Framingham Offspring Cohort (1991-2013)

1 month ago Editing
Associations of Whole and Refined Grain Intakes with Adiposity-Related Cancer Risk in the Framingham Offspring Cohort (1991-2013)

Breast Cancer

November 24, 2024

#Whole Grains, #Breast Cancer
High dietary ingestion of whole grains may result in a decline in the prevalence of breast cancer in women.

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ResearchSummaries created a new blog post, Fiber and whole grain intakes in relation to liver cancer risk: An analysis in 2 prospective cohorts and systematic review and meta-analysis of prospective studies

1 month ago Editing
Fiber and whole grain intakes in relation to liver cancer risk: An analysis in 2 prospective cohorts and systematic review and meta-analysis of prospective studies

Liver Cancer

November 23, 2024

#Whole Grains, #Dietary Fiber, #Liver Cancer
Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.

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ResearchSummaries created a new blog post, Estimating effects of whole grain consumption on type 2 diabetes, colorectal cancer and cardiovascular disease: a burden of proof study

1 month ago Editing
Estimating effects of whole grain consumption on type 2 diabetes, colorectal cancer and cardiovascular disease: a burden of proof study

Cardiovascular Disease

November 22, 2024

#Whole Grains, #Diabetes Mellitus, #Colorectal Cancer, #Cardiovascular Disease, #Stroke
Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.

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ResearchSummaries created a new blog post, Associations between grain intake and hospitalized nephrolithiasis in Chinese adults: a case-control study

2 months ago Editing
Associations between grain intake and hospitalized nephrolithiasis in Chinese adults: a case-control study

Kidney Disease

November 21, 2024

#Whole Grains, #Refined Grains, #Kidney Stones, #Nephrolithiasis
Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.

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ResearchSummaries created a new blog post, Physical activity and the risk of heart failure: a systematic review and dose-response meta-analysis of prospective studies

2 months ago Editing
Physical activity and the risk of heart failure: a systematic review and dose-response meta-analysis of prospective studies

Exercise

November 20, 2024

#Physical Activity, #Heart Failure, #Walking, #Bicycling
Cultivating the habit of partaking in physical activity, such as walking and bicycling, regularly may confer an individual with significant protection against heart failure.

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ResearchSummaries created a new blog post, Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank

2 months ago Editing
Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank

Obesity

November 19, 2024

#Ultraprocessed Foods, #Weight Gain, #Body Fat, #Waist Circumference, #Obesity
Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.

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Mission Statement

Dr Linda Carney TexturedBack 0001.tu.GreenMask.w240

To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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