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Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies

Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.

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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults

Being physically active and including more fruits and vegetables in our diet may help ward off depression.

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Consumption of Ultraprocessed Food and Risk of Depression

Boarding the ultra-processed food train may take an individual on the path that leads to depression.

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Associations between tobacco and cannabis use and anxiety and depression among adults in the United States: Findings from the COVID-19 citizen science study

Cannabis, tobacco, and electronic cigarette intake may increase an individual's susceptibility to depression and anxiety.

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Association of ultra-processed food consumption with incident depression and anxiety: a population-based cohort study

Devout consumption of ultra-processed foods may give rise to depression and anxiety in men and women.

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Association between the intake of animal offal and depressive symptoms: a TCLSIH cohort study

Generous consumption of animal offal may give rise to depression.

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The longitudinal association between onion consumption and risk of depressive symptoms: results from the TCLSIH Cohort study and the UK Biobank

Consuming onions consistently may help shield individuals against depression.

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Ultra-Processed Food Intakes Are Associated with Depression in the General Population: The Korea National Health and Nutrition Examination Survey

Women who are fans of ultra-processed foods may be highly susceptible to depression.

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The association of ultra-processed food consumption with adult mental health disorders: a systematic review and dose-response meta-analysis of 260,385 participants

Elevated consumption of ultra-processed foods may favor the onset of depression.

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Exploring the Impact of Flavonoids on Symptoms of Depression: A Systematic Review and Meta-Analysis

Adequate intake of flavonoids from food sources may help ward off depression.

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Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

Creating more space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression.

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