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Upping our level of consumption of fiber-rich foods, particularly fruits and vegetables, may do our chances of warding off cancer a whole lot of good.
Cognitive disorders are less likely to occur among older adults on high fruit and vegetable diet.
Devout consumption of fruits and vegetables can help halt the development of frailty in the elderly population.
Women who eat more fruits and vegetables tend to have lower risk of breast cancer.
Eating a diet rich in fruits and vegetables loaded with carotenoids may markedly decrease the incidence of cardiovascular mortality among the elderly.
Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack.
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.
Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women.
Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.
High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.
