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Generous intake of fruits high in vitamin C may protect children, particularly with a history of asthma, from wheezing.
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may improve our odds of fending off inflammatory bowel disease.
Sticking to a high fruit and vegetable diet may help hinder the development of cataracts.
Diets that favor the consumption of fruits and vegetables may help curb the onset of asthma in adolescents.
Consuming lots of fruits and vegetables may drive down death rates from cardiovascular disease.
Sticking to a high fruit and vegetable diet may substantially diminish cardiovascular disease rates in older adults.
Upping the intake of fruits and vegetables may help reduce the incidence of hypertension in men and women.
Imbibing the habit of consuming generous amounts of fruits and vegetables may shield patients with hypertension from suffering from cardiovascular disease.
Consumers of fruits and vegetables, such as apples, pears, bananas, legumes, and cruciferous vegetables may have a low tendency of experiencing high levels of perceived stress.
Adhering to a diet that promotes the consumption of a variety of fruits and vegetables may help boost cognitive function in middle-aged and elderly individuals.
