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The likelihood of experiencing stress, depression, and anxiety may be heightened among university students on a diet high in junk foods.
Preference for fast foods and sugary beverages may increase the incidence of mental health disorders, such as stress, depression, and suicidal ideation, among adolescents.
The odds of experiencing psychological distress, including depression, stress, anxiety, unhappiness, and sleep dissatisfaction, may be stacked against children and adolescents fond of consuming junk foods.
Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet, Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that produces inflammatory compounds. These compounds have been postulated to inflame our brain, contributing to stress,...
