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Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.
Increased consumption of fruits and vegetables may help halt the formation and spread of cancer cells in the non-cardia region of the stomach.
Habitual consumption of fruits is associated with reduced incidence of overweight and obesity in middle-aged and elderly women.
Following a high fruit and vegetable diet may help lower cancer risk.
Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.
Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables.
Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
Regular consumption of fruits, such as blueberries, raspberries, strawberries, and pomegranates, may be beneficial in the prevention and treatment of arthritis.
