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Filling our plates with fruits and vegetables regularly may help shield us from dementia.
Upping the level of consumption of mushrooms may help protect women from suffering from dementia.
Generous intake of beans may help curb the onset of dementia, particularly in individuals who have never experienced a stroke attack.
Preference for sugary beverages may impair sleep quality and give rise to anxiety in young men and women.
Filling our plates with ultra-processed foods consistently may up our chances of acquiring chronic diseases and mental health disorders.
Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours.
Diets that encourage the intake of ultra-processed foods may make an individual vulnerable to stroke and cognitive impairment.
Young adults who enjoy consuming ultra-processed foods may be prone to suffering from psychological stress.
Adopting a diet that encourages the consumption of foods packed with anthocyanins may help to not only slash the risk of cognitive impairment but also improve cognitive performance in men and women.
Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.
