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Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women

High dietary exposure to flavonoids may help curb cognitive decline in men and women.

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Fruit and vegetable consumption and depression symptoms in young women: results from 1973 to 1978 cohort of the Australian Longitudinal Study on Women's Health

Sticking to a high fruit and vegetable diet may help women to fight off depression.

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Dietary antioxidants and fibre intake and depressive symptoms in Iranian adolescent girls

Regular ingestion of fiber and antioxidants from food sources may help ward off depression in adolescent girls.

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Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea

Adhering to a physically active lifestyle may hinder the onset of dementia in older adults.

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Vegetarian Diet Is Associated with Lower Risk of Depression in Taiwan

Strict adherence to a vegetarian diet may help to fight off depression.

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Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants

Generous consumption of processed meats may heighten the risk of dementia in men and women.

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Dietary fiber intake and risk of incident disabling dementia: the Circulatory Risk in Communities Study

A high fiber diet may be helpful in warding off dementia.

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The long-term association between physical activity and risk of dementia in the community: the Hisayama Study

Engaging in physical activity may lower the risk of dementia in older adults.

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Long-term association of vegetable and fruit intake with risk of dementia in Japanese older adults: the Hisayama study

Generous consumption of vegetables may hinder the development of dementia and Alzheimer's disease in older men and women.

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Fruit and Vegetable Consumption and Cognitive Disorders in Older Adults: A Meta-Analysis of Observational Studies

Cognitive disorders are less likely to occur among older adults on high fruit and vegetable diet.

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Citrus consumption and incident dementia in elderly Japanese: the Ohsaki Cohort 2006 Study

High dietary ingestion of citrus fruits may help ward off dementia.

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Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension

Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.

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