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Depression is less likely to occur in individuals on high fruit and vegetable diet.
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.
Regular use of marijuana during adolescence and young adulthood may lead to a decline in cognitive function in midlife.
Antidepressant use may boost the risk of dementia in older men and women.
The odds of suffering from dementia may be stacked against an individual taking antidepressant pills.
A decreased in the risk of dementia is associated increased intake of fruits and vegetable during midlife.
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
