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Eating a vegetarian diet in midlife is tied to reduced risk of dementia years later.
Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.
Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.
High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.
Fondness for mushrooms may improve an individual's odds of staying free from depression.
Women on diet rich in red meat may be highly prone to suffer from anxiety, depression, and psychological distress.
Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress.
Higher dietary intake of fruits and vegetables may contribute positively to the prevention of depression in elderly men and women.
Keen consumption of fiber from vegetables and soy foods may help fight off depression.
