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Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Fiber-rich foods may offer adequate protecton against colorectal cancer.
Breast cancer is less likely to occur in regular consumers of fiber-rich foods.
Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.
High intake of peanuts and tree nuts may reduce the risk of dying from cancer, diabetes, cardiovascular, respiratory, and neurodegenerative disease.
Low cancer and cardiovascular disease mortality risk is associated with regular consumption of diets rich in cereal fiber.
A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.
Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.
Habitual consumption of nuts may significantly cut down cancer, cardiovascular disease, and total mortality risk.
