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Loading our plates with polyphenol-rich foods may help maintain our blood pressures within a normal range and keep hypertension at bay.
Adequate intake of fruits high in polyphenols may help confer individuals with lower risk of cardiovascular disease.
Increased dietary exposure to antioxidants may help thwart the development of cervical intraepithelial neoplasia (CIN)—the precursor to cervical cancer—in women.
Indulgence in pro-inflammatory foods may drive up mortality risk in patients with asthma.
Switching to diets that encourage the consumption of foods loaded with antioxidants may help reduce the incidence of migraine in young and middle-aged women.
Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women.
Engaging in physical activity, especially in the first and second trimester, can help curb the development of gestational diabetes in pregnant women.
Embracing a diet heavy on pro-inflammatory foods may make an individual more vulnerable to having chronic kidney disease (CKD).
Greater intake of pro-inflammatory foods may trigger the onset of different types of pain, including headache, migraine, and joint pains.
Adopting a high flavonoid diet may help slash mortality risk from different chronic diseases significantly.
