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Loading our plates with fiber-containing foods regularly may help us ward off suicidal thoughts.
Generous consumption of ultra-processed foods may make gestational diabetes mellitus and pre-eclampsia more likely to occur in women during pregnancy.
Preference for ultra-processed foods may favor the development of inflammatory bowel disease in men and women.
High dietary ingestion of whole grains may result in a decline in the prevalence of breast cancer in women.
Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.
Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.
Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.
Cultivating the habit of partaking in physical activity, such as walking and bicycling, regularly may confer an individual with significant protection against heart failure.
Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.
Men fond of eating pro-inflammatory foods tend to have a high probability of ending up with androgenic alopecia (male-patterned baldness).
