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Regular ingestion of alcohol may boost an individual's odds of developing different types of cancer, including oral, pharyngeal, esophageal, colorectal, liver, and breast cancer.
High consumers of alcohol are prone to suffering from deaths resulting from cirrhosis.
Adopting the habit of consuming berries regularly may be beneficial in controlling the blood pressures of hypertensive patients.
Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages.
Fondness for foods packed with flavonoids may help to combat aging in men and women.
Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women.
Imbibing the habit of eating foods loaded with retinol and vitamin C regularly may help shield us from developing pancreatic and colon cancer.
Epilepsy is less likely to occur among individuals on diets rich in the antioxidant beta-carotene.
Keen consumption of foods ladened with the antioxidant retinol may help lessen an individual's risk of developing inflammatory bowel disease (IBD).
Filling our plates with foods packed with saturated and trans-fatty acids may put us on the path to developing dyslipidemia.
