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The Effect of Berry Consumption on Oxidative Stress Biomarkers: A Systematic Review of Randomized Controlled Trials in Humans
Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages.
This meta-analysis focused on how the consumption of berries affects plasma levels of biomarkers of oxidative stress. Researchers compiled data extracted from 28 randomized controlled trials (RCTs).
Researchers discovered that habitual ingestion of berries correlated with declining concentrations of free radicals and biomarkers of oxidative stress in the blood. The results of this study showed that including more berries in our diets may help to reduce the rate of cellular damage arising from oxidative stress.
Research Summary Information
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2023
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Kim S Stote, Gracie Burns, Kim Mears, Marva Sweeney, Cynthia Blanton
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Department of Allied Health Sciences, State University of New York, Empire State University, Saratoga Springs, NY 12866, USA. Department of Biology, University of Prince Edward Island, Charlottetown, PE C1A 4P3, Canada. Robertson Library, University of Prince Edward Island, Charlottetown, PE C1A 4P3, Canada. Department of Nutrition and Dietetics, Idaho State University, Pocatello, ID 83201, USA.
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Yes, Free full text of study was found:
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