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Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages.
Higher intake of proteins from plant foods may help guard against excessive chronic inflammation and oxidative stress associated with aging.
Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.
The anti-oxidant and anti-inflammation activities of the phytochemicals in whole grains may confer significant protection against the development and progression of type 2 diabetes.
Low serum concentrations of ALT, GGT, and hs-CRP and high plasma levels of GGT and hs-CRP are associated with high consumption of whole-grain bread and red meat respectively.
High consumption of diets rich in walnut may confer substantial protection against cardiovascular disease and mortality.
