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Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank

Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.

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The effects of pomegranate consumption on obesity indices in adults: A systematic review and meta-analysis

Optimal intake of pomegranate may promote weight reduction in obese individuals.

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Long-term vegetarians have low oxidative stress, body fat, and cholesterol levels.

​Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.

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