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Upping the intake of refined foods and beverages packed with fructose may lead to excess weight gain and obesity in children.
Indulgence in sugary beverages may lead to weight gain in children and adults.
Frequent drinking of alcohol may induce the development of breast cancer, especially in overweight and obese women.
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
High intake of sugar-sweetened beverages may promote weight gain and the development of obesity.
Excessive weight gain is not associated with regular consumption of school breakfasts among middle school students.
