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Upping our level of consumption of fiber-rich foods, particularly fruits and vegetables, may do our chances of warding off cancer a whole lot of good.
Adhering to a high fiber diet may help shield an individual from colorectal cancer.
Including more foods abundant in fiber and vitamin C in our diets may offer us an extra layer of protection against oral (mouth) cancer.
Sticking to a high fiber diet may help combat the development of breast cancer.
A high fiber diet may be helpful in warding off dementia.
Imbibing the habit of eating high-fiber foods routinely may improve our chances of staying free from type 2 diabetes.
Adequate intake of foods rich in insoluble fiber may help hinder the development of non-alcoholic fatty liver disease (NAFLD) in men.
Devout consumption of fiber-containing foods may help an individual ward off non-alcoholic fatty liver disease (NAFLD).
Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments.
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.
