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Increased intake of foods containing fiber may help to fight cognitive decline in older adults.
Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.
Regular consumption of high fiber foods may have a positive impact on female fertility, especially among obese women.
High dietary ingestion of foods packed with fiber may brighten a woman's chances of keeping polycystic ovarian syndrome (PCOS) at bay.
Fondness for foods loaded with fiber may have a beneficial effect on fertility in women.
Devout consumption of foods loaded with fiber may help inhibit the formation, growth, and spread of cancerous cells in the colon and rectum.
Strict adherence to a high fiber diet may decrease cancer, cardiovascular disease, and total mortality risk.
Adequate ingestion of fiber-rich foods may confer an individual with significant protection against colorectal cancer.