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Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.
Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.
Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.
Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.
High dietary ingestion of fruits and vegetables may help improve brain health and prevent dementia, cognitive decline, and Alzheimer's disease.
Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension.
High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.
Increased intake of dietary flavonoids from fruits and vegetables may help halt the onset of colorectal cancer.
Esophageal and gastric cardia cancers are less likely to occur among frequent consumers of citrus fruits.
Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases.
Habitual consumption of fruits and vegetables may help to fend off cardiovascular diseases.
Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis.
