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Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Diets rich in raw vegetables, such as cabbage, garlic, carrots, and broccoli, may help fight off stomach cancer.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Daily intake of 5 servings of fruits and vegetables may help slow down the periodontal diseases and prevent tooth loss.
Consistent consumption of allium vegetables may help halt the onset of colorectal cancer.
Generous consumption of foods containing glucosinolates may help lessen the risk of prostate cancer.
Habitual consumption of cruciferous vegetables may confer men who are currently non smokers with significant protection against lung cancer.
Men who regularly consume low-carbohydrate diets high in vegetable proteins and fats have less likelihood of developing type 2 diabetes.
A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.
