DrCarney.com Blog

Decreased metabolic syndrome risk is associated with high intakes of fruits and vegetables.

Low cardiovascular disease risk is associated with the consumption of diets rich in fruits and vegetables in women.

Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...

Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect. 

High consumption of cruciferous vegetables may diminish prostate cancer risk.

High consumption of fruits and vegetables may lower total, cancer, and cardiovascular disease (CVD) mortality rates in English adults.