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Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.
Adequate intake of fiber-rich foods may help guard against the development of breast cancer in women, especially in postmenopausal women.
High dietary ingestion of fiber-rich foods may help cut down the risk of developing moderate or severe knee pain in individuals with or at risk of osteoarthritis.
Adequate intake of fiber-rich foods may help guard
against the development of symptomatic knee osteoarthritis and reduce the pain associated with disease.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
