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A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.
Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Fiber-rich foods may offer adequate protecton against colorectal cancer.
Women who are frequent consumers of nuts and peanut butter are less prone to develop type 2 diabetes.
Breast cancer is less likely to occur in regular consumers of fiber-rich foods.
Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.
High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).
Generous intake of nuts may lower cardiovascular disease and total mortality risk.
High dietary intake of nuts, such as peanuts, may decrease cardiovascular and total mortality risk.
