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High meat eaters may have higher colorectal cancer risk than regular consumers of fruits, vegetables, and low-fat diets.
Habitual consumption of diets loaded with fruits and vegetables may help inhibit the development and growth of cancerous cells and tumors in the esophagus and stomach.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
In addition to improving the glycemic and lipid profile of diabetics, vegetarian diets may also help to reduce type 2 diabetes risk significantly.
Generous intake of large servings of fruits, especially citrus fruits, may help guard against the
development of gastric cancer.
Adequate intake of fruits and vegetables may help protect individuals against colon cancer.
Regular consumption of fiber from whole grains may help decrease an individual's chances of developing gastric cardia cancer and esophageal adenocarcinoma.
Consistent consumption of high meat diets may raise the odds of acquiring esophageal and non-cardia type of gastric cancer.
Individuals who regularly consume fiber from cereals are less likely to develop gastric cancer, particularly the diffused type.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.
