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Adequate intake of whole grains may help guard against the development of cardiovascular ailments.
High intake of peanuts and tree nuts may reduce the risk of dying from cancer, diabetes, cardiovascular, respiratory, and neurodegenerative disease.
Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.
Consistent consumption of nuts may reduce an individual’s susceptibility to type 2 diabetes mellitus.
Low cancer and cardiovascular disease mortality risk is associated with regular consumption of diets rich in cereal fiber.
Increased consumption of dietary fiber, especially fiber from vegetables and cereals, may significantly cut down total mortality risk.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Generous intake of nuts may offer individuals powerful protection against stroke.
Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.
